Many people think they might be mentally ill, or that it is just their anxiety disorder, or that they should be able to just snap out of their anxiety. Many also find themselves enduring shame and embarrassment as they try to hide their anxiety symptoms from friends and co-workers.
You may feel anxious most of the time, without any apparent reason. Or, certain events provoke fearful anxiety attacks or anxiety depression. Anxiety attacks can also have frightening physical symptoms like heart palpitations, hot & cold flashes, choking, dizziness, difficulty breathing, and feelings of unreality. If this is the case with your anxiety attack, it is a good time to get help. You need the CHAANGE anxiety treatment program!
ANXIETY TREATMENT AND ANXIETY RECOVERY HAPPENS ONE STEP AT A TIME: The CHAANGE program is divided into four phases. The first phase defines anxiety conditions, tells you how and why they likely developed for you, and describes what happens in your body when you experience anxiety.
The second phase of our anxiety treatment teaches you how to relax your body to counteract the tension that anxiety produces. You will be given anxiety treatment relaxation exercises which we encourage you to practice until they become automatic.
The third and fourth phases of our anxiety treatment will teach you thinking, attitude, belief and behavior skills that will change your current non-productive anxious patterns and, in effect, turn your life around.
CHAANGE en Espanol is also available.
Read the November anxiety treatment newsletter from Dr. Pullen. Includes tips for a calm holiday season, testimonials and food for thought.
Read the Ocober anxiety treatment newsletter from Dr. Pullen. Includes rules that ruin relationships, testimonials and quotes.
|
